St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being
Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns?
Tommy Tighe, a licensed marriage and family therapist, wants to help you take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna’s Playbook combines a therapeutic approach with the deep wells of Catholic faith and spiritual practice, exploring paths toward hope, healing, and wellness.
PublisherAve Maria Press
AudienceParents, Young Adults
TopicMental Illness, Body Positivity, Friendship, Fear and Worry, Grief, Self-harm and Suicide, Substance Use